24 Form TaiChiQuan Course Outline
The 24 TaijiQuan course is around 9 months with a training of 2 hours per week.
- Learn the basic principles of the moving sequences, in preparation for higher Taiji sequences.
- Learn correct postures, directions, flow of Qi, centering and relaxation.
The training can be conducted in ENGLISH, KOREAN and FRENCH.
The 24 Forms are listed here below:
|Sequence||English Name||Chinese Name|
|1||Preparation||Tai Ji Shi|
|2||Beginning Form||Qi Shi|
|3||Parting the wild horse’s mane||Ye Ma Fe nZong|
|4||White crane spreads its wing||Bai He Liang Chi|
|5||Brush knee and twist step||Lou Xi Ao Bu|
|6||Hand strums the lute||Shou Hui Pi Pa|
|7||Step back to repulse the monkey||Dao Nian Hou|
|8||Grasp sparrow’s tail||Lan Que Wei|
|9||Single whip||Dan Bian|
|10||Wave hands like clouds||Yun Shou|
|11||High pat on horse||Gao Tan Ma|
|12||Turn and kick with right heel||You Fen Tui|
|13||Strike Oppenent’s ears with both fist||Shuang Feng Guan Er|
|14||Turn and kick with left heel||Zhuan Shen Deng Tui|
|15||Decending single whip||Dan Bian Xia Shi|
|16||Golden rooster stands on one leg||Jin Ji Du Li|
|17||Fair lady works at shuttles||Yu Nv Cuan Suo|
|18||Needle at the sea bottom||Hai Di Zhen|
|19||Fan through back||Shan Tong Bei|
|20||Turn around, parry, block and punch||Zhuan Shen Pie Shen Chui|
|21||Step forwards, move, parry and punch||Jin Bu Ban Lan Chui|
|22||Apparent close-up||Ru Feng Shi Bi|
|23||Cross hands||Shi Zi Shou|
|24||Closing form||Shou Shi|